**How Many Miles On A Bike Equals A Mile Running**. Many individuals make mistake of comparing the exercises in terms of distance when addressing this topic. How far do you have to bike to equal running?

Other factors include your body weight, health conditions, and so on. Don't know if that helps you or not. For the fall frolic, they set the bike miles = 1/4 running miles.

### In Fact, How Many Miles Biking Equal One Mile Walking?

This essentially means that you need six minutes to cycle a single mile, if you're going at a speed of 10 miles per hour. The ratio of running to cycling is around 1:3, which means that one mile of running equals three miles of cycling. A regular cyclist can easily cover 10 miles to 12 miles an hour, so depending on your goal you may increase your limit and aim for more.

### Miles Cycling Are Miles Cycling, Running Is Running, There Isn't An Equivalent Amount Because They Are Different And Work Different Muscles.

Well as any type of exercise it is not how far you go, but how fast you do the particular activity. I guess it varies person to person though. The run to bike ratio is about 1:3, meaning that one mile of running equals three miles of cycling.

### Right Off The Bat, In Controlled Conditions, It Would Seem That Riding A Bike Is Equal To Walking For Exercise, If Not Better.

Don't know if that helps you or not. The general rule of thumb is a 1:3 or 1:2 run to bike ratio in miles. Time to equal 1 mile aerobics (low impact) 16 minutes aerobics (moderate) 13 minutes aerobics (high impact) 11 minutes basketball 11 minutes bicycling (leisure) 20 minutes bicycling (moderate) 10 minutes bicycling (vigorous) 8 minutes bowling 20 minutes dancing (all types) 15 minutes elliptical 10 minutes fencing 15 minutes football 15 minutes

### Is Biking Better Than Walking?

Right now, 12 miles on the bike equates to about 4 miles running. Other factors include your body weight, health conditions, and so on. The standard comparison is that one mile of running equals four miles of cycling, but that’s lousy science.

### Sixty Divided By 10 Equals 6.

Our rule of thumb for equivalence is between 2.5 and 3.5 times as far; Please, do not waste your time trying to convert as it. The standard comparison is that one mile of running equals four miles of cycling, but that’s lousy science.