How To Sleep With A Broken Ankle. Sleep in the middle of the bed to avoid falling off. Elevate your injured leg above your heart onto several pillows.
As time goes by you will heal, and as you do i recommend getting up to walk around more and more. Take pain medication as advised by your doctor. Try sleeping on the couch if the bed is uncomfortable.
Apply Rest, Ice, Compression, Elevation.
Take doctor prescribed pain medication. Always elevate your broken ankle. 8 ways to sleep better after ankle surgery.
Purchase Equipment To Make Your Life Easier.
How to sleep with a sprained or broken ankle stack several pillows under the impacted ankle. Elevate your leg to reduce swelling. How to sleep with a broken leg:
10 Ways To Sleep Better With A Broken Fibula 1:
Take pain medication as advised by your doctor. The reason he needs you to wear the boot while sleeping is to prevent any strong force (while sleep moving) from altering the healing position of the affected area. Look at getting yourself equipment that will make your life easier while you are in a hard cast.
Sleep In The Middle Of The Bed To Prevent Any Chance Of Falling Off In The Middle Of The Night.
Take painkillers before going to bed. It usually depends on the severity of the injury. (i transitioned to sleeping in a lighter ankle brace after a week or so, but still used the structured brace inside the waterproof cast bag for swimming laps to help protect my ankle.) an ice pack with a strap to put around your ankle/broken joint.
In Doing This, Not Only Do You Save Yourself A Lot Of Frustration (Anger Consumes Energy), But You Will Be Kinder To Yourself And Your Ankle.
Elevate your injured leg above your heart onto several pillows. Ice decreases the flow of blood to your ankle, thus reducing swelling. Sleep in the middle of the bed to avoid falling off.